3 WAYS TO SUPPORT YOUR SLEEP ROUTINE

Sleep is the most underrated pillar of health, it is crucial for various things in our body. It is important for repairing our tissues , and muscle whilst also healing vital organs and regenerating new cells. Ensuring this process takes place is crucial as we increase energy , longevity and brain function

No matter what age sleep is important!!

3 ways to support your sleep routine

1. Ensure you commit to set bedtime . This will allow you to start winding down and makes sure you are starting to slowly focus on relaxing
2. Place all devices away 45 minutes before bed
3. Focus on active relaxation.
Many of you know I am a big believer of writing 3 things you are grateful for everyday before going to bed. This redirects thoughts of negativity and anxiety.