Shoulder pain can develop gradually or appear suddenly, this can often make simple movements like reaching, lifting or sleeping on your side uncomfortable. The shoulder is one of the most mobile joints in the body, it’s also more vulnerable to stiffness, strain and long-term wear & tear.

Common causes of shoulder pain include muscle tension, postural strain, repetitive movements, injury, arthritis and conditions such as frozen shoulder. Over time, pain and restricted movement can start to affect work, exercise and everyday life.

At Wholehealth, we take a holistic approach to shoulder pain. We focus on understanding what’s driving your symptoms and creating a personalised care plan to reduce pain, improve movement and support long-term shoulder health.