BACK PAIN
Lower Back pain is a common condition that affects millions of people worldwide. It can range from a mild ache to severe discomfort, impacting daily activities and quality of life.Lower back pain is definitely not normal so if you are experiencing some form of lower back pain Chiropractic care can help.
Lower Back Pain can present in many different ways
Some of the symptoms of lower back pain
Common Symptoms of Lower Back Pain:
Discomfort that may radiate down one or both legs.
Stiffness and limited flexibility in movement.
Tenderness to touch in certain areas on your back
Sharp, stabbing pain during movement.
Intense pain that can interfere with sleep.
Additional Symptoms Associated with Lower Back Pain:
Burning or tingling sensations.
Changes in bowel or bladder function.
Pain that improves with movement but worsens with prolonged stillness.
Muscle spasms in the lower back, glutes, and sometimes the calves.
While lower back pain may sometimes improve on its own, it's crucial to have it assessed promptly due to its significant role in our overall biomechanical structure.
What causes Lower Back Pain?
Lower back pain can happen for many reasons, including:
Birth conditions
Degenerative problems e.g wear and tear of joints, degenerative disc disease, and spondylosis.
Poor posture –e.g sitting or standing incorrectly over time.
Obesity
Nerve and spine issues
Injuries and muscle strain
Pregnancy due to the postural changes
Causes of Mid and Upper Back Pain
Mid and upper back pain
Bad posture due to prolonged sitting and slouching
Injuries and overuse
Obesity
Herniated discs when a spinal nerve presses on a disc
Aging and degeneration e.g arthritis and degenerative disc disease
Rib related pain due to ribs connecting to the spine
Aging wear and tear
Fractures from traumatic injuries
How can Chiropractic Care help?
At Wholehealth, we take a comprehensive approach to treating lower back pain. Our goal is to find the root cause of your pain and provide a treatment plan that is tailored to you.
Our Process
We start with a detailed history to understand how and why your pain developed. Then, we perform a thorough examination, which may include:
Postural assessment – Checking for imbalances that could contribute to pain.
Range of motion tests – Evaluating flexibility and movement restrictions.
Other specific tests – Depending on your symptoms, we may assess nerve function, muscle strength, and joint mobility.
Personalized Treatment Options
Every patient is different, so we customize care based on your needs. Treatment options may include:
Chiropractic adjustments & mobilizations – Helping restore proper spinal alignment and movement.
Soft tissue therapy – Relieving muscle tension and reducing pain.
Postural advice – Guidance on sitting, standing, and sleeping positions to reduce strain.
Rehabilitation exercises – Strengthening muscles to support long-term recovery.
Lifestyle advice – Helping you make small changes that can improve your overall spinal health
At Wholehealth, we focus on long-term solutions rather than just temporary relief. If you’re experiencing lower back pain, we’re here to help you move better, feel better, and live pain-free.