4 BENEFITS OF REFORMER PILATES

Written By Rebecca Soosay

Benefits of Reformer Pilates

1.Strengthens Muscles- the resistance helps build muscle mass whilst improving strength and tone throughout the body

2.Enhance Posture- this creates body awareness and proper alignment whilst also promoting an upright posture

3.Promotes Core Stability- this engages your core muscles to work properly and which reduces the risk of back pain

4.Low impact exercise - the smooth and controlled movements is gentle on the joints.

Getting adjusted and aligned will help restore alignment whilst ensuring all correct muscles are engaged when exercising.

This can promote better posture and body mechanics which are essential for preventing strain and injury

Rebecca Soosay
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