5 WAYS TO REDUCE INFLAMMATION

Inflammation can start in one area whilst effecting many other areas of the body from your digestive system, joints, muscles and sometimes even our brain function

Inflammation can trigger a cascade of events in our body from arthritis, headaches, gut issues and fatigue

We may feel healthy as we are use to living with it day by day but our internal system is asking for help.

5 WAYS TO REDUCE INFLAMMATION

1. Good Quality Sleep

2.Eat wholefood and reduced processed food

3.Move your body regularly

4.Eat a diet rich in Omega 3 and probiotic rich

5.Meditation